Health – How Effective Is Your Breathing
September 21, 2010
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Posted by admin
I’ve been researching breathing and health. My July newsletter covered this topic from a macro perspective. One specific area that surprised me was the ‘breathing volume and oxygen uptake efficiency’ test. I have always been very healthy throughout my entire life. I’m on no prescription medicines and have not been except for specific treatments of a temporary nature. I’ve lifted weights and run for decades – not to be competitive, but for appearance, flexibility, strength, endurance, improved health, improved immunity, etc.
A couple of years ago I changed my running regime from slow, long distance jogging to explosive sprints – run as hard as I can for as long as I can – then recover and do it over and over again. I believe it is a very good exercise for my heart, and it gives me a little more time for other things during the day. As a runner, I know that speed and endurance is directly related to the ability to use the oxygen you breathe in as efficiently as possible. I took the following test (along with many others) to assess my level of performance compared to the norm. I was surprised with my results – they were not what I had expected.
There are four ways to eliminate waste from your body – defecation, urination, perspiration and breathing. Breathing accounts for over 70% of the waste elimination process. I do breathing exercises daily, but I now realize that I need to more and to do different ones to gain improved efficiency in my oxygen uptake and efficiency. Please take the following test and see how well you compare to the rest of the world.
You can perform this test lying down, sitting in a chair or standing. I recommend standing. Stand with your legs at shoulder width apart and with a very slight bend to your knees – don’t stand stiff legged. Inhale as much air as you can and count aloud as fast as you can as you exhale. It should be loud enough to be heard and understood – imagine an auctioneer whispering. Count until you can’t count any more – use every cubic centimeter of oxygen you have in your lungs. Bend over if you have to to extract that last little bit of air. You can do this several times to see how high a number you can reach. In the past week I have been able to almost double the number I achieved in my initial test.
Do not start counting until you start your exhalation process. Don’t skip and numbers. Don’t hold your breath as you are counting – let it come out slowly. Don’t whisper. If you reach 100, then start over at one. Ensure you include the entire number – forty, forty-one, forty-two, forty-three, etc.
The worst recorded test value has been four and the best is 310, yes, 310 – I shook my head at that number also. If you are above 90, then you are OK, but should continue to improve. Here is the statistical breakdown of the test results from thousands of test takers. 59 and below (47% of takers) is rated as POOR. 60-89 (35% of takers) is rated as FAIR. 90-109 (10%) is rated as GOOD. 110-149 (5%) is rated as very good. Above 150 (2%) is rated as excellent.
There is a direct correlation between the numbers you counted and you overall health. The lower your test score, the higher the likelihood that you have a disease (that you might not know about) or can easily catch a disease. The histories of the test takers have shown those with the lowest numbers have the highest number of health issues. Those with ‘excellent’ numbers rarely encounter a disease. Oxygen is used by your body to kill germs, viruses, yeast, and fungi; to increase vitality; to improve sleep, to heal wounds, to calm your nervous system, to enhance your body’s waste elimination system, etc.
Longevity is dependent on your breathing volume. It can be measured scientifically by measuring the amount of air you can expel in one second. The more volume you process in you lungs in one breath indicates a higher efficiency of oxygen uptake and absorption. Oxygen uptake is somewhat counterintuitive. Some would think it is the amount of oxygen you retain when you hold your breath. However, it is really measured during the exhalation phase of your breathing – that is why the higher you can count indicates higher oxygen uptake efficiency.
Choices have consequences. Your Prosperity Professor, Red O’Laughlin
Categories: Health
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Tags: breathing, correlation, disease, effciency, elimination, exercises, exhale, Health, heart, Immunity, inhale, longevity, lungs, uptake, volume, waste
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Thanks for your kind comment. I research topics by key words – breathing, health, effective breathing, breathing improving health, etc. I read the information. I copy and paste what I think is of value and then begin developing a blog based on that information. What I think is valuable to me is most likely valuable to someone else. I do my best to verify my information so that I am giving you something I believe to be true. Some topics, like ‘statin drugs’ have two opposing perspectives. I’m of the opinion that statin drugs do more harm than good for most people. There are probably some occasions that they should be used, but not to the extent that they are today. I am a researcher and not a doctor. Doctors must take action or they could be subject to legal action if they knew something and did nothing. Most doctors are not trained in nutrition and there are a lot of nutritional options that could be employed before typical doctor recommended actions – drugs, surgery, etc.
Thanks again.
Thank you. I shall do my best to keep posting new and valuable material.
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Thanks for your very kind comment.
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I have enjoyed your view. My study has shown your ideas to be true, however I have also seen the opposite from other posts like this one. Do you have any ideas for finding more savvy info on natural health or related topics? I would most appreciate it!
What a kind and interesting comment. I really appreciate it. Thanks.
Thanks for commenting. I attended a Toastmaster’s meeting a couple months ago and one of the speeches was on breathing. I did some research and wrote a couple blogs about it and also last month’s newsletter. I plan to write a lot more about this topic in the near future. I can’t believe how critical breathing is to our overall health.
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Excellent question. I don’t have a secret. I started this blog a little over a year ago. The comments started with one or two a week. Over time the frequency has changed significantly. It might be the topics covered – I try to pick something that I enjoy and that others would benefit from. I published my first book in June and my second one is nearly completion – as such, I haven’t given this blog the attention it needs. I still do the research and pick topics for future blogging – I have several more on breathing awaiting in the wings.
This is my first time visiting your site. I do envy you since you seem to get a lot more comments then I do. Do you have any secret tips on how I can get more comments or do I just have to be paitent? Anyway, keep up the good work.
Hola, Interesante, no va a continuar con este artнculo?
———– Machine Translation —————-
Hello, Interesting, it is not going to continue with this?
Thanks for your comment. Yes, I intend to continue with more blogs on breathing.
Thanks. I only touched the surface of breathing and your health. It is amazing to me how much of an impact it has on your overall health.
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Thanks for the info
Hola, Interesante, no va a continuar con este artнculo?
BernieR
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Thanks for your comment. Two, back-to-back identical comments. Good luck with your research.
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ЎGracias por el artнculo. Cada vez que quieres leer.
———– Machine Translation —————-
By the. Each time that you want to read.
Thanks for your comment.
ЎGracias por el artнculo. Cada vez que quieres leer.
Nicolas
Thanks Thomas for taking the time to comment.
excellent points and the details are more precise than elsewhere, thanks.
- Thomas
No designer. WordPress with Eximius 1.03 theme.
Just leaving a comment on how good the layout of your site is, been looking into making a blog similar to yours and might make mine similar, did you hire a designer or did you create it yourself?
WordPress does not require much education or training. I got all mine off YouTube and Google. Eximius 1.03 is my theme. I appreciate your kind comments and wish you the best with your future endeavors.
Thanks for you kind comments. I appreciate them.
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You made some good points there. I did a search on the topic and found most people will agree with your blog.
I’ve had a couple of others report rss feed problems last week. I hope to have that problem resolved today.
Thanks. I appreciate your comment.
I did this one myself – Eximius 1.03 is my theme. WordPress is easy to set up. I suggest you search the various topics you need with YouTube. I found out how to do many things just by watching and doing.
You have the same writing style as another person who commented on this very same blog today.
My e-mail address is red.olaughlin@sbcglobal.net
You comment sounds remarkably like another I received recently. When answers are not forthcoming, it is usually because there will be many follow-on blogs on the same topic.
Hi, I can’t understand how to add your site in my rss reader. Can you Help me, please
You made some good points there. I did a search on the topic and found most people will agree with your blog.
Just dropping a comment on how good the design of your site is, been serching into creating a blogg similar to yours and might make mine similar, did you hire a programmer or did you design it yourself?
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Thanks for your kind comment.
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Sounds good to me. Thanks.
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I prefer naturopathic options over prescription medicine and surgery, but there are times when prescriptions and surgery are the right decision. I do not take any prescription medicine on a regular basis. There are times when I have to take something when ever natural option appears to have no affect. I realize that I am treating the symptoms with prescription medicines and not the cause that natural options might be treating. But the body is smart in that it applies what it receives to the highest priority areas and those areas may preempt what I’m trying to control – i.e., tryptophan conversion to serotonin – the body will use the converted serotonin to meet any vitamin B3 or B6 deficiency before it sends any serotonin to your brain. I use fluorouracil (a chemo drug) externally every several years to combat skin cancer. It does a wonderful job killing any fast growing cells and leaves the normal cells alone. The external use has minimal side-effects compared to fluorouracil taken through an IV. If I’m prescribed a medicine by a doctor, I read all the fine print before I take any of it.
Thanks for your kind comment. I’m not sure I can help you unless I know what browser you are using.
Interesting comment. The solution doesn’t always come in one blog. I run across topics that I visualize several blogs to completely cover that particular topic. The topic of breathing is so large that there is no way I can do justice to it in a 1000 words. Breathing is in the top three topics that I’m researching for further blogs – the others include vitamin D and cancer (of which I’ve written several blogs about already). However, regardless of what my final recommendation is for any blog, you are responsible for your health and you must decide that the information in my blog is of enough value for you to take ‘as is’ or to research it further before you take action. From my perspective, based on what I’ve read to date, breathing is probably the most important thing you can do to improve your health that costs absolutely nothing. Thanks for the intellectual moment this morning.
Nice Post. I was wondering if you are into naturopathic medicine? I have been trying some and reviewing them.
Hi – very good web site you have established. I enjoyed reading this posting. I did want to issue a comment to tell you that the design of this site is very aesthetically pleasing. I used to be a graphic designer, now I am a copy editor in chief for a marketing firm. I have always enjoyed playing with information processing systems and am attempting to learn code in my spare time (which there is never enough of lol).
I enjoyed your post. However, it is not properly displaying in my monitor. I recommend you make sure your website design is compatible with all browsers. Otherwise, Three thumbs up
my God, i thought you were going to chip in with some decisive insght at the end there, not leave it with ‘we leave it to you to decide’. http://www.nitromuscle-mass.com/
Thanks for your comment. No, I’ve never posted on celebrities. However, I’ll evaluate the processes that some use for success and research that further for possible publication.
Nice Post. I was wondering if you ever post on celebrities? I have been writing on one of my favorites the last year.
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Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
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Thanks for your comment. Yes, I thought my RSS feed was working, but I had a person within the last couple of days notify me that it was not. I have a short list of items to discuss with my hosting provider and this is one of them. I’m out of town this weekend and won’t be available to follow-up until Monda.
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Very interesting. I like the way you write. Do you provide an RSS feed?
Thanks. It amazed me how important breathing is to overall health. Thanks for your comment.
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Thanks for your kind comment. I enjoy seeing comments like yours.
Thanks. Appreciate your comment.
Thanks for your kind and supportive comments. I shall have some new, quality articles posted shortly.
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Thanks for the bookmark and comment.
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