Health- What Can You Do to Prevent the Risk of Alzheimer’s?
October 11, 2010
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Posted by admin
Will a good diet prevent Alzheimer’s? Probably not! Because our foods contain many products that allow Alzheimer’s to develop – or – they exacerbate conditions which make it worse. Sugar, processed white flour, processed oils and milk products have all been shown to be factors in the development of Alzheimer’s disease. How many of us each all or part of foods from those groups. You would be incensed if you really knew the quality of the oil you are using for cooking and eating. High quality oils, especially olive oil, are not as abundant or accessible as they were a few decades ago. Fresh fruit and vegetables provide a good basis for a healthy diet. Processed and fast foods contribute to poorer health and should be reduced or avoided. Be discriminate in your food selection.
Supplementation provides many benefits, but like many processed foods and oils, you might not be getting what you think you are getting. The quality and biological adaptability – the quickness and usefulness of the supplements you digest – are not always obvious. When I shop for supplements, I read every label carefully before buying. I know that vitamin E is made up of eight different chemicals. Most stores offer you one option – alpha tocopherol. Gamma tocopherol is far better for your health, but it is extremely difficult to find. The same story applies to many other supplements. You need vitamins A, B, C, D, E and K. Vitamin D3 is needed by your body and is much more effective than vitamin D2. Vitamin K is made up of vitamin K1 and vitamin K2, and vitamin K2 has two main components. A little research will help you decide what is best for you.
Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B4 (adenine), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid) and B12 (cobalamin) are needed for good health and promote good brain health and reduce the risk of Alzheimer’s. Other good brain supplements include: omega 3 oil, quercetin, xanthones, lipoic acid, acetyl-L-carnitine, N-acetyl-L-cysteine, ubiquinol (newer form of Co-enzyme Q-10), ginkgo biloba, phosphatidylserine, phosphatidylcholine, and glycerophosphocholine. Magnesium and manganese are also highly recommended to enhance brain health.
Not every chemical gets to your brain. There is a blood-brain barrier and it is extremely difficult for most chemicals to pass through it. You need to keep the right chemicals going in to stay in good health and you need to force the wrong chemicals out. Tryptophan is converted to serotonin in your body. Serotonin can navigate through the blood-brain barrier. However, if you are deficient in certain B vitamins, all the tryptophan you take will be used to address that deficiency. Your brain has a lower priority in the big scheme of things. Aluminum has been found in the brains of people who died with Alzheimer’s. Mercury and fluoride are chemicals that you want to eliminate from your body.
Use it or lose it has been the slogan for years. Yes, you do need to use your brain – and that does not include watching television. Do crossword puzzles, play cards, play chess, and add additional breathing exercises to your daily regime. Deep breathing exercises and physical exercise provide more blood flow to your brain and helps your brain actually regenerate new neurons. Look at the supplements you are taking and make sure that they are the correct ones. Remove sugar and processed foods and oils from your diet. Exercise more and keep your brain engaged. You will feel better, look better and be able to live a much higher quality of life as you approach 100 years of age and beyond.
Choices have consequences. Your Prosperity Professor, Red O’Laughlin
Categories: Health
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Tags: aluminum, Alzheimers, blood-brain barrier, brain, diet, fluoride, fruit, Health, mercury, minerals, nutrition, olive oil, omega 3 oil, processed foods, processed oils, risk, sugar, supplementation, vegetable, vitamins, white flour
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Rob
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Thanks for your query. Taste and kids vary a lot. Here are a quick dozen or so foods that have vitamin K – broccoli, cabbage, jute, asparagus, celery, okra, seaweed/kelp, dandelion greens, lettuce, chives, onion green tops, brussels sprouts and arugula. I would suggest you Google ‘vitamin K foods’ and check out a list of hundreds of foods containing various levels of vitamin K.
Thanks for you comment. My personal e-mail is red.olaughlin@sbcglobal.net.
Thanks for commenting. I don’t recommend specific brands, since I haven’t researched the quality and aspects of the health value from different manufacturers. I use Life Extension magazine as a preferred reference for many of my topic selections. I use another dozen or so sources once I decide to post of blog. I had affiliate agreements with several vitamin, mineral and supplement vendors, but I haven’t used them in a while. There are a few individual supplements that I would recommend a specific vendor, but I don’t know any specifically for vitamin B complex.
Thanks for commenting in English. I use translation software for comments also.
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There are couple brands of vitamin supplements. What brand is the best vitamin b complex supplements?
Vitamin K is one of the important vitamins. But which kind of foods contain vitamin k taste the best for kids?
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I don’t normally approve comments that do not reference the blog, website or health in general. However, you do have a good point and I agree. We have a lot to be grateful for and many of us can help.
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Ich spreche kein Deutsche, aber verstehe ein wenig. I think I spelled most of those words correctly. I lived in Stuttgart, Germany for two years in the late 90′s and loved it. I got to travel to 30 countries while I was living there. Thanks very much for your comment regarding English skills. I wish you the best of luck on your exams. I will check out the RSS feed again. I had some problems with it recently. Maybe I should uninstall it and reinstall. Now that I think about it, I should do that sooner than later. Thanks again.
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Thanks for your comment. I write all my own articles and blogs. I spend a couple hours researching a topic, verifying it and then writing it. I’ve written one book on personal improvement and completed (but not published) my second book on goal setting. I’m about one third through my next book on weight loss and have plans to write my next book on pain control.
Thanks for your comment. I use Eximius 1.03 in WordPress.
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Thanks for your comment. Good luck on your research project. I have found that xanthones in the mangosteen fruit also provide value to Alzheimer’s patients.
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I use Google for an initial search and then I try to prove or disprove the details. Supplements, such as phosphatidylserine, have been around for a long time and have clinical and testimonial successes. I get a number of different health magazines and newsletters. I like Life Extension the best. Life Extension has a vast archive on aging and longevity issues, such as Alzheimers. I research at least a dozen different sources, then decide what material is of value to me. Then I copy and paste the sections that have data and explanations. I use this material as my source and then begin writing about whatever topic it is. I extract the details (never copy directly) and supplement with additional data I get from other sources (magazine, newsletters, blogs, articles, etc.). Alzheimer’s is of particular interest to me because some in my family have it or had it. So, I try to help them out by providing info and then write about it later. If you need more specifics, please let me know. I don’t save any of the reference materials since they are so easy to reconstruct.
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